Breakfast Recipes, Smoothie Recipes 100% pure maple syrup, banana, kefir, peanut butter, strawberry

PB&J Smoothie

May 21, 2016

PB&J Smoothie

The PB&J just got all grow’d up… and more awesomer.

PB&J Smoothie

Prep Time: 7 Minutes | Serves: 1

It’s no wonder this is Katy Perry’s smoothie of choice! The PB&J is packed with nutrients and tastes like a childhood favorite. If you’re needing a fruit, protein and probiotic boost and want it to taste delicious then look no further.

Ingredients

1 Cup Strawberries
1 Banana
1-2 Tablespoons Peanut Butter
1/2 Cup Kefir
1 Teaspoon 100% Pure Maple Syrup
1 Cup Ice (6 Ice Cubes)

Directions

Put all ingredients in blender.
Pulse then blend.
Pour in glass and enjoy.

To make this even more yummoh, use frozen fruit instead of ice.

Breakfast Recipes, Smoothie Recipes almond, almond milk, banana, chia seed, cinnamon, coconut, date, peanut butter

Chia Banana Smoothie

May 18, 2016

Chia Banana Smoothie

Cha cha cha chia. Give your morning a tasty energy boost.

Chia Banana Boost

Prep Time: 7 Minutes | Serves: 1

Mix up your morning routine with the boost you need from chia seeds, delicious fruit and peanut butter. Packed with protein, energy and flavor this smoothie is sure to make your day start with a smile.

Ingredients

1-2 Tablespoon Peanut Butter
1 Banana
1 Tablespoon Almonds, chopped or whole
1 Date
1 Tablespoon Coconut, chips or flakes
1 Teaspoon Chia Seeds
1 Cup Almond Milk
1 Cup Ice (6 Ice Cubes)
1/4 Teaspoon Cinnamon (or to taste)

Directions

Put all ingredients in blender.
Pulse then blend.
Pour in glass and top with cinnamon.

To make this even more yummoh, try using kefir instead of almond milk for a probiotic boost.

Dessert Recipes, Side Item Recipes, Videos almond flour, avocado, banana, coconut oil, egg, honey, vanilla

Avocado Banana Bread Recipe

May 4, 2016

Avocado Banana Bread

Fresh and warm, straight from the oven. No bread maker required!

Avocado Banana Bread

Prep Time: 10 minutes | Cook Time: 45 minutes | Serves: 6-8

This fantastic bread is easy to make and doesn’t require any special kitchen appliances or gadgets. Avocado Banana Bread is so good, you’ll have a hard time not eating the entire loaf. Perfect for breakfast, a quick snack or even as a dessert.

Ingredients

1½ cups almond flour
1½ teaspoons baking soda
½ teaspoon salt
¾ cup avocados
¾ cup bananas
3 tablespoons coconut oil, melted
1 teaspoon vanilla extract
2 tablespoons raw honey
1 large egg (room temperature)

Directions

Preheat the oven to 350 degrees. , mix the almond flour, baking soda, and salt in a large bowl.
Mash avocado and banana. Add to blender or food processor and blend until creamy. Add coconut oil, vanilla, honey, and egg. Blend together.
Mix the wet ingredients with the dry ingredients to form a batter.
Spray 8½ inch baking pan with non-stick spray. Pour batter into pan.
Bake for 45 minutes or until inserted toothpick comes out clean.
Enjoy!

To make this even more yummoh, add⅓ cup of your favorite chopped nut. To avoid bitter taste, use Hass avocados.